Build a kit for the people in your life

Eight audience-tuned, printable PDFs, one for you, ones for the people who support you, and clinical one-pagers for your doctor, employer, or school. Tell us about yourself once and the same personalisation flows into every PDF in the kit.

Who is this for?

Pick the one you need first. You can come back for the others.

For you Orientation and things to carry with you.

For Me A short, honest orientation for someone newly diagnosed, or newly suspecting. Appointment script A printable script to bring to your doctor's appointment. Written from the community, the lines that work, the lines that backfire. Flare plan Write this on a good day. Pin it on your fridge or phone. Hand to your support person before the next bad one starts. Rox keeps an automatic version up to date for you.

For the people who support you Help the people closest to you understand and show up.

For Family & Friends For people who love someone with fibromyalgia and want to be useful, not heavy. For a Caregiver For partners, parents, and primary supporters of someone with fibromyalgia.

For the professionals in your life Clinical and institutional one-pagers that get you taken seriously.

For My Doctor A clinical primer for primary care, rheumatology, pain medicine, and adjacent specialties. For My Employer A practical primer for managing or supporting an employee with fibromyalgia. For My School For teachers, counsellors, and administrators supporting a student with fibromyalgia. Juvenile fibromyalgia is real and routinely missed.

Get your kit

Download the one you picked, or grab the whole set.

Pick who it's for in step 1 and your kit appears here.

Rox keeps a living version of these for you Auto-updated as it learns your triggers and watches your wearable for early-warning signs. Try Rox →

Build a kit for the people in your life

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